Gregory Nakamura 20:00 row
4,302m
Meters
20:00.0
Time
2:19.4
Pace
248
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 123 |
July 28, 2021 15:22:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 22 | 146 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 143 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 150 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 152 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 152 |
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Event 4: 20 minutes by KREW/LiveRowing