Gregory Nakamura 22:46 row
4,755m
Meters
22:46.5
Time
2:23.6
Pace
48
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 123 |
July 13, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.5 | 4,755m | 2:23.6 | 118 | 706 | 22 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 |
| 22:46.0 | 889m | 2:40.8 | 84 | 589 | 20 |
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Workout Graph
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