Gregory Nakamura 555m row
555m
Meters
4:17.2
Time
3:51.7
Pace
28
Calories
115
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 117 |
July 29, 2021 14:04:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 555m | 3:51.7 | 28 | 396 | 21 | 115 |
| 2:53.6 | 555m | 2:36.3 | 91 | 614 | 21 | 133 |
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Event 7: 6,000 m by KREW/LiveRowing