Gregory Nakamura 6000m row
6,000m
Meters
29:25.2
Time
2:27.1
Pace
332
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 122 |
July 29, 2021 14:34:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.2 | 6,000m | 2:27.1 | 110 | 678 | 21 | 141 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 147 |
| 5:38.5 | 2,000m | 2:49.2 | 72 | 548 | 22 | 147 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 22 | 149 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 21 | 146 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 20 | 142 |
| 4:59.6 | 6,000m | 2:29.8 | 104 | 658 | 19 | 144 |
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Event 7: 6,000 m by KREW/LiveRowing