Gregory Nakamura 30:00 row
6,093m
Meters
30:00.0
Time
2:27.7
Pace
336
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 121 |
July 30, 2021 11:10:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,093m | 2:27.7 | 109 | 673 | 20 | 148 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 149 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 147 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 144 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 150 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 153 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 148 |
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Event 8: 30 minutes by KREW/LiveRowing