Gregory Nakamura 30:00 row

6,093m

Meters

30:00.0

Time

2:27.7

Pace

336

Calories

150

Heart Rate

Average Watts109
Calories Per Hour673
Stroke Rate20
Stroke Count655
Drag Factor121

July 30, 2021 10:37:13

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

Event 8: 30 minutes by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,093m 2:27.7 109 673 20 150
5:00.0 1,040m 2:24.2 117 701 21 149
10:00.0 995m 2:30.7 102 651 19 147
15:00.0 1,001m 2:29.8 104 657 20 144
20:00.0 1,013m 2:28.0 108 671 20 150
25:00.0 1,028m 2:25.9 113 687 21 153
30:00.0 1,017m 2:27.4 109 675 21 148

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