Gregory Nakamura v500m/2:00r...7 row
3,500m
Meters
15:42.8
Time
2:14.6
Pace
207
Calories
147
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 27:42.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 122 |
August 09, 2021 10:17:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.8 | 3,500m | 2:14.6 | 143 | 793 | 22 | 147 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 156 | |
| r: 2:00 | 288m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 163 | |
| r: 2:00 | 299m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 22 | 164 | |
| r: 2:00 | 278m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 162 | |
| r: 2:00 | 274m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 22 | 160 | |
| r: 2:00 | 297m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 21 | 158 | |
| r: 2:00 | 279m | ||||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 22 | 157 | |
| r1,715m |
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Workout Graph
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Week 7, Session 2 by KREW/LiveRowing