Gregory Nakamura v500m/2:00r...8 row
4,000m
Meters
18:07.1
Time
2:15.8
Pace
235
Calories
143
Heart Rate
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 32:07.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 122 |
August 10, 2021 10:17:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.1 | 4,000m | 2:15.8 | 139 | 780 | 21 | 143 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 144 | |
| r: 2:00 | 263m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 153 | |
| r: 2:00 | 317m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 22 | 153 | |
| r: 2:00 | 303m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | 160 | |
| r: 2:00 | 289m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | 160 | |
| r: 2:00 | 276m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 21 | 157 | |
| r: 2:00 | 250m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | 158 | |
| r: 2:00 | 244m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 21 | 163 | |
| r1,942m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 11, Session 2 by KREW/LiveRowing