Gregory Nakamura 8000m row
8,000m
Meters
37:59.1
Time
2:22.4
Pace
453
Calories
161
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 733 |
| Drag Factor | 124 |
August 12, 2021 10:25:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.1 | 8,000m | 2:22.4 | 121 | 716 | 19 | 161 |
| 7:32.6 | 1,600m | 2:21.4 | 124 | 725 | 21 | 158 |
| 7:37.7 | 3,200m | 2:23.0 | 120 | 711 | 19 | 164 |
| 7:29.7 | 4,800m | 2:20.5 | 126 | 734 | 19 | 164 |
| 7:50.1 | 6,400m | 2:26.9 | 110 | 679 | 18 | 165 |
| 7:28.9 | 8,000m | 2:20.2 | 127 | 736 | 19 | 169 |
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Week 11, Session 3 by KREW/LiveRowing