Gregory Nakamura v1500m/1:00r...4 row
6,000m
Meters
27:39.4
Time
2:18.2
Pace
348
Calories
155
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 30:39.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 123 |
August 17, 2021 10:20:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.4 | 6,000m | 2:18.2 | 132 | 755 | 20 | 155 | |
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 22 | 168 | |
| r: 1:00 | 117m | ||||||
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 21 | 166 | |
| r: 1:00 | 113m | ||||||
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 20 | 165 | |
| r: 1:00 | 100m | ||||||
| 7:09.0 | 1,500m | 2:23.0 | 120 | 711 | 20 | 163 | |
| r330m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 1500m / 1 min easy by KREW/LiveRowing