Gregory Nakamura v1500m/1:00r...3 row
4,500m
Meters
20:37.6
Time
2:17.5
Pace
262
Calories
145
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 23:37.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 122 |
August 18, 2021 11:02:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.6 | 4,500m | 2:17.5 | 135 | 763 | 20 | 145 | |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 21 | 148 | |
| r: 1:00 | 85m | ||||||
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 20 | 157 | |
| r: 1:00 | 81m | ||||||
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 20 | 160 | |
| r: 1:00 | 21m | ||||||
| r187m |
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4 x 1500m / 1 min easy by KREW/LiveRowing