Gregory Nakamura 10000m row
10,000m
Meters
47:23.0
Time
2:22.1
Pace
567
Calories
161
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 121 |
August 20, 2021 10:21:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.0 | 10,000m | 2:22.1 | 122 | 719 | 19 | 161 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 21 | 163 |
| 9:35.4 | 4,000m | 2:23.8 | 118 | 704 | 19 | 159 |
| 9:25.0 | 6,000m | 2:21.2 | 124 | 727 | 20 | 165 |
| 9:41.2 | 8,000m | 2:25.3 | 114 | 692 | 20 | 162 |
| 9:32.6 | 10,000m | 2:23.1 | 119 | 710 | 19 | 166 |
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Week 12, Session 1 by KREW/LiveRowing