Gregory Nakamura v1500m/3:00r...4 row
6,000m
Meters
27:12.0
Time
2:16.0
Pace
352
Calories
154
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 36:12.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 588 |
| Drag Factor | 121 |
August 23, 2021 22:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.0 | 6,000m | 2:16.0 | 139 | 778 | 21 | 154 | |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 23 | 162 | |
| r: 3:00 | 327m | ||||||
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 21 | 159 | |
| r: 3:00 | 332m | ||||||
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 21 | 166 | |
| r: 3:00 | 323m | ||||||
| 6:48.3 | 1,500m | 2:16.1 | 139 | 777 | 21 | 166 | |
| r982m |
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Workout Graph
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Week 12, Session 2 by KREW/LiveRowing