Gregory Nakamura v10:00/2:00r...3 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
147
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,956m |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 123 |
August 26, 2021 17:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 21 | 147 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 22 | 154 | |
| r: 2:00 | 239m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 21 | 154 | |
| r: 2:00 | 201m | ||||||
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 20 | 151 | |
| r440m |
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Workout Graph
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Week 12, Session 3 by KREW/LiveRowing