Gregory Nakamura 30:00 row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 121 |
September 01, 2021 17:06:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 20 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 21 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 |
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October 2020 CTC by KREW/LiveRowing