Gregory Nakamura 30:00 row
6,487m
Meters
30:00.0
Time
2:18.7
Pace
375
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 123 |
September 13, 2021 22:44:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487m | 2:18.7 | 131 | 751 | 21 | 155 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 153 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 158 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 158 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 158 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 162 |
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October 2020 CTC by KREW/LiveRowing