Gregory Nakamura 10000m row
10,000m
Meters
47:46.8
Time
2:23.3
Pace
564
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 123 |
September 17, 2021 22:53:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.8 | 10,000m | 2:23.3 | 119 | 709 | 21 | 159 |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 22 | 157 |
| 9:21.2 | 4,000m | 2:20.3 | 127 | 736 | 21 | 160 |
| 9:33.0 | 6,000m | 2:23.2 | 119 | 709 | 21 | 169 |
| 9:38.7 | 8,000m | 2:24.6 | 116 | 697 | 20 | 169 |
| 9:54.4 | 10,000m | 2:28.6 | 107 | 667 | 21 | 165 |
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Week 13, Session 1 by KREW/LiveRowing