Gregory Nakamura v1000m/3:00r...4 row
4,000m
Meters
17:44.0
Time
2:13.0
Pace
239
Calories
141
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 26:44.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 122 |
September 22, 2021 23:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.0 | 4,000m | 2:13.0 | 149 | 812 | 24 | 141 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 150 | |
| r: 3:00 | 355m | ||||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 153 | |
| r: 3:00 | 380m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 | 157 | |
| r: 3:00 | 361m | ||||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 | 163 | |
| r1,096m |
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Workout Graph
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Week 13, Session 2 by KREW/LiveRowing