Gregory Nakamura v15:00/2:00r...2 row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
156
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,661m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 123 |
September 27, 2021 23:03:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 23 | 156 | |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 23 | 165 | |
| r: 2:00 | 205m | ||||||
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 23 | 161 | |
| r205m |
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Workout Graph
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Week 13, Session 3 by KREW/LiveRowing