Gregory Nakamura 10000m row

10,000m

Meters

47:36.7

Time

2:22.8

Pace

565

Calories

159

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate21
Stroke Count1017
Drag Factor121

October 25, 2021 22:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

Week 14, Session 1 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
47:36.7 10,000m 2:22.8 120 713 21 159
9:12.1 2,000m 2:18.0 133 758 23 160
9:13.8 4,000m 2:18.4 132 753 21 165
9:35.1 6,000m 2:23.7 118 705 21 160
9:41.8 8,000m 2:25.4 114 691 21 159
9:53.9 10,000m 2:28.4 107 668 21 162

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