Gregory Nakamura v2000m/4:00r...3 row
6,000m
Meters
27:55.6
Time
2:19.6
Pace
345
Calories
153
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,933m |
| Overall Time | 35:55.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 121 |
October 27, 2021 23:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:55.6 | 6,000m | 2:19.6 | 129 | 742 | 23 | 153 | |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 23 | 162 | |
| r: 4:00 | 521m | ||||||
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 22 | 157 | |
| r: 4:00 | 412m | ||||||
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 25 | 161 | |
| r933m |
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Workout Graph
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Week 14, Session 2 by KREW/LiveRowing