Gregory Nakamura v8:00/2:00r...4 row
6,771m
Meters
32:00.0
Time
2:21.7
Pace
385
Calories
147
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 38:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 120 |
October 31, 2021 11:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,771m | 2:21.7 | 123 | 722 | 22 | 147 | |
| 8:00.0 | 1,672m | 2:23.5 | 118 | 707 | 23 | 150 | |
| r: 2:00 | 259m | ||||||
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 22 | 157 | |
| r: 2:00 | 235m | ||||||
| 8:00.0 | 1,708m | 2:20.5 | 126 | 734 | 22 | 156 | |
| r: 2:00 | 256m | ||||||
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 22 | 159 | |
| r750m |
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Week 14, Session 3 by KREW/LiveRowing