Gregory Nakamura 10000m row
10,000m
Meters
49:14.9
Time
2:27.7
Pace
552
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 121 |
October 31, 2021 14:45:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.9 | 10,000m | 2:27.7 | 109 | 673 | 23 | 149 |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 22 | 150 |
| 9:32.1 | 4,000m | 2:23.0 | 120 | 711 | 22 | 159 |
| 9:52.7 | 6,000m | 2:28.1 | 108 | 670 | 24 | 152 |
| 10:05.8 | 8,000m | 2:31.4 | 101 | 646 | 24 | 156 |
| 10:05.8 | 10,000m | 2:31.4 | 101 | 646 | 24 | 148 |
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Week 15, Session 1 by KREW/LiveRowing