Gregory Nakamura 10000m row
10,000m
Meters
47:51.6
Time
2:23.5
Pace
563
Calories
161
Heart Rate
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 23 |
Stroke Count | 1132 |
Drag Factor | 124 |
November 06, 2021 22:51:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:51.6 | 10,000m | 2:23.5 | 118 | 706 | 23 | 161 |
9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 24 | 165 |
9:11.4 | 4,000m | 2:17.8 | 134 | 759 | 24 | 169 |
9:31.5 | 6,000m | 2:22.8 | 120 | 713 | 23 | 169 |
9:41.1 | 8,000m | 2:25.2 | 114 | 692 | 23 | 160 |
9:36.1 | 10,000m | 2:24.0 | 117 | 703 | 24 | 169 |
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Week 15, Session 1 by KREW/LiveRowing