Gregory Nakamura 10000m row

10,000m

Meters

47:51.6

Time

2:23.5

Pace

563

Calories

161

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate23
Stroke Count1132
Drag Factor124

November 06, 2021 22:51:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

Week 15, Session 1 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
47:51.6 10,000m 2:23.5 118 706 23 161
9:51.6 2,000m 2:27.9 108 672 24 165
9:11.4 4,000m 2:17.8 134 759 24 169
9:31.5 6,000m 2:22.8 120 713 23 169
9:41.1 8,000m 2:25.2 114 692 23 160
9:36.1 10,000m 2:24.0 117 703 24 169

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Workout Graph

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