Gregory Nakamura 10000m row
10,000m
Meters
46:58.3
Time
2:20.9
Pace
571
Calories
160
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 124 |
November 08, 2021 22:56:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.3 | 10,000m | 2:20.9 | 125 | 730 | 24 | 160 |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 24 | 163 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 25 | 159 |
| 9:22.3 | 6,000m | 2:20.5 | 126 | 733 | 24 | 164 |
| 9:34.3 | 8,000m | 2:23.5 | 118 | 706 | 24 | 164 |
| 9:32.4 | 10,000m | 2:23.1 | 119 | 711 | 24 | 164 |
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Week 15, Session 1 by KREW/LiveRowing