Gregory Nakamura v10:00/2:00r...3 row
6,346m
Meters
30:00.0
Time
2:21.8
Pace
361
Calories
160
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 34:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 122 |
November 13, 2021 22:49:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,346m | 2:21.8 | 123 | 722 | 24 | 160 | |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 24 | 170 | |
| r: 2:00 | 223m | ||||||
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 25 | 170 | |
| r: 2:00 | 148m | ||||||
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 25 | 164 | |
| r371m |
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Workout Graph
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Week 15, Session 3 by KREW/LiveRowing