Gregory Nakamura v750m/2:00r...5 row
3,750m
Meters
16:32.1
Time
2:12.2
Pace
225
Calories
145
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 24:32.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 124 |
November 23, 2021 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.1 | 3,750m | 2:12.2 | 151 | 820 | 26 | 145 | |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 28 | 154 | |
| r: 2:00 | 203m | ||||||
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 27 | 160 | |
| r: 2:00 | 245m | ||||||
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 27 | 164 | |
| r: 2:00 | 242m | ||||||
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 26 | 162 | |
| r: 2:00 | 266m | ||||||
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 26 | 166 | |
| r956m |
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Workout Graph
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Week 15, Session 2 by KREW/LiveRowing