Gregory Nakamura 10000m row
10,000m
Meters
47:09.1
Time
2:21.4
Pace
569
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 123 |
November 29, 2021 16:35:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.1 | 10,000m | 2:21.4 | 124 | 725 | 24 | 163 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 25 | 164 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 24 | 167 |
| 9:24.5 | 6,000m | 2:21.1 | 125 | 728 | 25 | 165 |
| 9:39.5 | 8,000m | 2:24.8 | 115 | 696 | 24 | 171 |
| 9:33.8 | 10,000m | 2:23.4 | 119 | 708 | 24 | 168 |
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Week 15, Session 1 by KREW/LiveRowing