Gregory Nakamura 30:00 row
6,350m
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
December 08, 2021 23:29:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 24 | 162 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | 165 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 | 167 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 | 168 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 | 163 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | 169 |
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Workout Graph
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October 2020 CTC by KREW/LiveRowing