Gregory Nakamura 30:00 row

6,365m

Meters

30:00.0

Time

2:21.3

Pace

363

Calories

162

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate23
Stroke Count712
Drag Factor123

December 23, 2021 21:46:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

October 2020 CTC by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,365m 2:21.3 124 726 23 162
6:00.0 1,299m 2:18.5 132 752 24 159
12:00.0 1,300m 2:18.4 132 753 24 170
18:00.0 1,295m 2:18.9 130 748 24 174
24:00.0 1,253m 2:23.6 118 706 24 178
30:00.0 1,218m 2:27.7 108 673 23 175

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Workout Graph

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