Gregory Nakamura 30:00 row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 121 |
December 30, 2021 00:07:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 24 | 160 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | 160 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | 163 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 | 166 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 167 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 25 | 166 |
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October 2020 CTC by KREW/LiveRowing