Gregory Nakamura 30:00 row
6,447m
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 123 |
January 03, 2022 00:06:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447m | 2:19.5 | 129 | 742 | 24 | 158 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 156 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 | 160 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 163 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | 166 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 | 168 |
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October 2020 CTC by KREW/LiveRowing