Gregory Nakamura 10500m row
10,500m
Meters
51:28.3
Time
2:27.0
Pace
581
Calories
166
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 124 |
January 09, 2022 14:48:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.3 | 10,500m | 2:27.0 | 110 | 678 | 23 | 166 |
| 9:50.8 | 2,100m | 2:20.6 | 126 | 732 | 24 | 165 |
| 9:58.7 | 4,200m | 2:22.5 | 121 | 715 | 23 | 170 |
| 10:37.3 | 6,300m | 2:31.7 | 100 | 644 | 23 | 165 |
| 10:37.2 | 8,400m | 2:31.7 | 100 | 644 | 24 | 168 |
| 10:24.3 | 10,500m | 2:28.6 | 107 | 666 | 23 | 167 |
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Workout Graph
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Week 16, Session 1 by KREW/LiveRowing