Gregory Nakamura 30:00 row
6,334m
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 126 |
January 11, 2022 23:42:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334m | 2:22.0 | 122 | 719 | 22 | 160 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 159 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 163 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 162 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 163 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 168 |
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Week 16, Session 3 by KREW/LiveRowing