Gregory Nakamura 30:00 row
6,495m
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
164
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 123 |
January 23, 2022 14:23:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,495m | 2:18.5 | 132 | 752 | 22 | 164 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 24 | 163 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 | 164 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 | 171 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 175 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 173 |
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Week 16, Session 3 by KREW/LiveRowing