Gregory Nakamura 30:00 row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
166
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 125 |
January 26, 2022 00:04:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 21 | 166 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 165 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | 171 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 171 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 | 168 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 165 |
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October 2020 CTC by KREW/LiveRowing