Gregory Nakamura 30:00 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 146 |
February 01, 2022 23:19:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 23 | 159 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 155 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 24 | 169 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 23 | 148 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 163 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 | 172 |
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Workout Graph
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October 2020 CTC by KREW/LiveRowing