Gregory Nakamura 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 124 |
February 08, 2022 00:08:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 23 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 23 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 23 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
October 2020 CTC by KREW/LiveRowing