Gregory Nakamura 30:00 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
164
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 125 |
February 23, 2022 23:38:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 26 | 164 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 26 | 160 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 25 | 168 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 26 | 169 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 27 | 171 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 26 | 174 |
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Week 16, Session 3 by KREW/LiveRowing