Gregory Nakamura v1500m/3:00r...5 row
7,500m
Meters
34:59.3
Time
2:19.9
Pace
430
Calories
155
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,945m |
| Overall Time | 46:59.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 937 |
| Drag Factor | 123 |
February 28, 2022 23:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.3 | 7,500m | 2:19.9 | 128 | 739 | 27 | 155 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 25 | 159 | |
| r: 3:00 | 342m | ||||||
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 26 | 168 | |
| r: 3:00 | 391m | ||||||
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 28 | 166 | |
| r: 3:00 | 392m | ||||||
| 7:02.1 | 1,500m | 2:20.7 | 126 | 732 | 28 | 172 | |
| r: 3:00 | 320m | ||||||
| 7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 28 | 171 | |
| r1,445m |
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Workout Graph
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Week 16, Session 2 by KREW/LiveRowing