Gregory Nakamura v500m/2:00r...8 row
4,000m
Meters
18:07.8
Time
2:15.9
Pace
235
Calories
153
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 32:07.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 120 |
March 07, 2022 16:17:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.8 | 4,000m | 2:15.9 | 139 | 779 | 26 | 153 | |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 29 | 165 | |
| r: 2:00 | 246m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 27 | 168 | |
| r: 2:00 | 245m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | 166 | |
| r: 2:00 | 232m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | 166 | |
| r: 2:00 | 245m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | 165 | |
| r: 2:00 | 251m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 26 | 170 | |
| r: 2:00 | 181m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 167 | |
| r: 2:00 | 223m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | 165 | |
| r1,623m |
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Workout Graph
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Week 17, Session 2 by KREW/LiveRowing