Gregory Nakamura 30:00 row
6,281m
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
| Drag Factor | 125 |
March 09, 2022 16:37:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 26 | 152 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 26 | 150 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 27 | 159 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 25 | 157 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 27 | 155 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 25 | 158 |
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October 2020 CTC by KREW/LiveRowing