Gregory Nakamura v15:00/2:00r...2 row
6,340m
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
160
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 32:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 80 |
March 30, 2022 00:19:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,340m | 2:21.9 | 122 | 721 | 27 | 160 | |
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 28 | 173 | |
| r: 2:00 | 215m | ||||||
| 15:00.0 | 3,137m | 2:23.4 | 119 | 708 | 27 | 178 | |
| r215m |
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Workout Graph
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Week 17, Session 3 by KREW/LiveRowing