Gregory Nakamura 30:00 row
6,120m
Meters
30:00.0
Time
2:27.0
Pace
339
Calories
160
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 125 |
May 02, 2022 23:25:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,120m | 2:27.0 | 110 | 678 | 25 | 160 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 | 165 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 | 166 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 24 | 154 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 | 166 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 | 162 |
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October 2020 CTC by KREW/LiveRowing