Gregory Nakamura 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
157
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 127 |
May 10, 2022 10:33:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 22 | 157 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 | 162 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 | 161 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 21 | 156 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 | 160 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 163 |
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October 2020 CTC by KREW/LiveRowing