Gregory Nakamura 30:00 row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 127 |
May 12, 2022 09:59:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 22 | 150 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | 148 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | 154 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 159 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 160 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | 159 |
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October 2020 CTC by KREW/LiveRowing