Gregory Nakamura 2:38 row
523m
Meters
2:38.7
Time
2:31.7
Pace
28
Calories
141
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 101 |
June 29, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 523m | 2:31.7 | 100 | 644 | 25 | 141 |
| 2:38.0 | 523m | 2:31.0 | 102 | 649 | 25 | 141 |
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Row House Signature Workout (Coach Leighanne)