Gregory Nakamura 1:34 row
362m
Meters
1:34.0
Time
2:09.8
Pace
22
Calories
171
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 105 |
June 29, 2022 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.0 | 362m | 2:09.8 | 160 | 850 | 26 | 171 |
| 1:34.0 | 362m | 2:09.8 | 160 | 850 | 26 | 171 |
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Row House Signature Workout (Coach Leighanne)