Gregory Nakamura 1:33 row
356m
Meters
1:33.5
Time
2:11.3
Pace
21
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 105 |
June 29, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.5 | 356m | 2:11.3 | 155 | 831 | 26 | 166 |
| 1:33.0 | 357m | 2:10.2 | 158 | 845 | 26 | 166 |
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Row House Signature Workout (Coach Leighanne)