Gregory Nakamura 23:36 row
4,751m
Meters
23:36.1
Time
2:29.0
Pace
259
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 101 |
June 29, 2022 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 4,751m | 2:29.0 | 106 | 663 | 25 | 159 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 152 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 161 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 150 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 158 |
| 23:36.0 | 688m | 2:36.9 | 90 | 611 | 24 | 172 |
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Workout Graph
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Row House Signature Workout (Coach Leighanne)